What Is Vinyasa Yoga?

Vinyasa Yoga is one of the many branches of yoga. Vinyasa yoga is among the yoga styles that originated from India and the name denotes two meanings. "To place" and "in a special way" meaning it's a series of postures worked along with a breathing technique.

The focus in this yoga style is the harmony between the postures and breathing. The synchronization of the yoga postures and the breathing techniques can be likened to the graceful movements of a traditional dance.

This kind of yoga uses breathing as an essential part of the moves. It relieves the symptoms of anxiety and gives the feeling of utter peace and calm. Lest people will misunderstand, yoga is not about living in the ideal world but is about living a healthy and clean life by training the mind and the body through a series of physical and mental exercises. Individuals have their own respective reasons for taking up yoga. While most are into yoga for valid reasons such as the physical and mental well being, there are individuals who practices yoga out of curiosity or simply to while away the time.

If you're surprised at the thought that Vinyasa Yoga could be handy with weight loss, don't be. The explanation is that Vinyasa Yoga is emphasizes breathing techniques in coordination with body movements that looks like a dance routine.

Unlike the free-wheeling contemporary dancing, the Vinyasa Yoga movements are in measured steps and paced in coordination with the breathing rhythm. A pose is held for the duration of an inhale and exhale before moving on to the next posture.

In Vinyasa Yoga, the individual's movements will be dictated by his own breathing pattern so the focus will be in practicing doing the moves in synchrony with the breathing. There is no lack of originality to this form of yoga and it accepts people in their diversity.

The exercises in Vinyasa Yoga are performed in slow and deliberate or fast motions or at the performer's own pace. Like other yoga styles, there are specific movements or postures associated with this particular yoga.

Doing the Vinyasa Yoga routine does many good things to a person. Among others, the person learns how to achieve peace of mind, live a healthy and clean lifestyle and develop a positive outlook in life.

Newcomers to the yoga discipline will initially feel ill at ease doing the routines, but they can take comfort on the fact that it is not the exercise itself, but the doing of the exercise, that really matters. It can and does bring so many health benefits to those who practice it faithfully.

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