Which Ab Workouts Are Best For You?

There are many opinions about ab workouts -which ones are best, how often to do them, whether it's better to use a machine or old fashioned exercises, etc. Whatever approach you take, it's important to take a holistic view of fitness and exercise your entire body. This will actually help your abdominal area as well, because you'll be burning calories and toning all your muscle groups. The following are some ab workouts that many fitness experts recommend.

Some of the best ab workouts require no equipment at all, and you don't have to leave the house to do them. One of these is the bicycle exercise. Sure, you can get benefits from riding a bicycle or using a stationary bike at the gym, but you can also do a very effective exercise at home that simply copies the motion of pedaling. You do this lying on the floor, preferably on an exercise mat. Place your hands behind your head and your knees at about a forty-five degree angle and do a pedaling motion, while touching each of your knees with the opposite elbow. Do this exercise slowly at first, and you can gradually build up speed and the number of repetitions you do.

Ab rollers are useful, inexpensive tools that are great for ab workouts. These are also small devices that are easy to store and transport. An ab roller looks like a wheel with handles, and that's all it really is. You simply kneel in front of it, holding the handles and roll it away from you and then back again.

This motion, when done repeatedly, is great for all of your abdominal muscles. You can find ab rollers for sale online, at sporting goods stores or the sports sections of department stores. If you want a simple and not very costly exercise machine to help you with your ab workouts, this is a great choice.

One type of exercise that should be included when you do ab workouts are leg lifts. These are simple but powerful exercises that can make a real difference if you practice them consistently. To do leg lifts, you start by laying on your back with your arms on the mat, palms down. Keeping the legs slightly bent, raise them as high as you can, hold for about two seconds, and then return them to the floor. At first, you may have trouble raising the legs very high; don't worry, as getting them off the floor at all will be beneficial, and you'll gradually be able to get them higher.

Ab workouts, then, can take many different forms, although all the exercises end up targeting the same muscle groups.
Aside from doing ab exercises, however, make sure you also do a good amount of cardio and resistance training for your whole body. If you are persistent and recognize that real results can take some time, you can benefit a great deal from the kind of ab workouts covered above. Try to make the most of every workout, and soon you'll start to see real improvements.This information was brought to you by http://eyeglassframesformen.org, your source for all things related on eyeglass frames for men.