Determining the Best Time to Exercise

Have you ever wondered if there was a time of day that was better for exercise as you walk by the gym and notice people during various times? You probably already know how hard it can be to fit a good workout into your hectic schedule even if you do work out regularly. Since many people always try to do things in an optimal way, then perhaps wondered if you were doing any harm to your body by an off-hour work-out. Nope, the fact is there are many reason for this answer. The fact is your body will adapt to whatever situation you hand it even times for workouts. No matter what the researchers say about it the fact is you have to work with what works for your life. Think about these suggestions however when considering the best time to exercise. Also, looking for a good diet? Be sure to check out the Insanity video by Shaun T. Highly recommended.

If you are forced, more or less, to exercise in the morning, then you have to do what is necessary. But just remember that even though your body has adjusted, you need to remember to help it out. Take time to warm up properly to accomplish this task. In the early mornings this is especially important since your muscles and joints aren't warmed up like they would be later in the afternoon. That puts you at a slightly elevated risk for injury. This is why it's so important to get all limbered up before you begin your workout.

People who work a schedule that changes frequently can be the most challenged when it comes to the best time to exercise. It can certainly seem that there is no best time when your work and sleep are always flopping back and forth.

Regular exercise is very important and you should do it on a regular basis. Yes, you have above average demands placed on you. But you can figure out a way to get a good work-out in no matter what schedule you work, or how often your schedule changes. I have seen other people do this.

The afternoon and later in the day are the most ideal times to exercise. Many of your functions are prime for a hard work out, the reason for this is that your body is already acclimated from your activity of the day. Injury-friendly really means you are less likely to get injured because your muscles are already warmed up. Do not despair you will figure out a workout program that works for you. It may take a month or so but your body will adapt to whatever schedule you choose for your workout routine.

No matter what your schedule you can allow your body to adapt to exercise. You might be surprised to learn how quickly your body will adapt to even the strenuous 10 mile run or weight training schedule. In the beginning, be patient but stick to it and soon enough you will notice that your body feels less resistant to the idea of a hard training session. Last but not least, remember to read our full Insanity results.