What Should You Look For In Ab Machines?

If you read or watch enough ads for ab machines, you can start to wonder which of them, if any, do what they promise. If you take a close look at these machines, you'll find that they don't all do the same things for you. You have to decide, for instance, if you only want to exercise your abs, or if you want to tone and strengthen your whole body and perhaps lose weight too. So let's take a look at the features of some popular ab machines and how well they perform.

The Flex Belt is an ab machine that uses electronic stimulation to tone your abs. If you don't like the idea of pedaling or sweating on a machine, this is a belt that only requires you to put it on! Believe it or not, you can get great abs by wearing the Flex Belt for only half an hour every day, and this technology is actually FDA approved. Unlike traditional exercise belts that simply support your back, this one stimulates your ab muscles electronically when you wear it. While the Flex Belt is great for your abs, it doesn't burn calories for you, so if weight loss is your goal you still have to exercise and pay attention to your diet.

The Ab Rocker is an effective and efficient ab machine that many people find helpful. It's important to work all of your ab muscles, and this machine allows you to do this. You can adjust the Ab Rocker to the right level and the exercise is a simple movement to learn. No matter how fit you presently are, you can start using this machine easily, as there are three possible levels of resistance you can set it for. The motion and resistance provided by the Ab Rocker is beneficial for your back and stomach, as well as your abdominal muscles. This machine is also a time saver, as you'd have to do four typical ab workouts to get the same benefits as a short five minute Ab Rocker session.

Many gyms have the Nautilus Nitrus Pro ab machine, so it's reputation is quite solid. You can either purchase this kind of machine for home use or join a gym that has one. If you want to use a variety of Nautilus machines you probably have to join a gym, unless you have a very large house! When you use the Nitrus Pro, you're getting the benefits of doing large numbers of crunches, but in a safer and more efficient way. The adjustable resistance also allows you to control exactly how difficult the exercise will be. As far as ab machines go, it's hard to beat the Nautilus Nitrus Pro, though if you want a machine that does many different things for home use, it's somewhat limited.

Ab machines are so popular today that it's hard to keep track of them all, and we've explored just a few of the better known ones. There are so many ab machines no, in fact, that at some point you have to stop studying them and just choose one or your workouts will never get started! Define your most important goals for working out, as well as the kind of workout you prefer and your budget and it'll be easier to pick the right ab machine.

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