Getting fit is on the minds of most people. But because many people in the first three months of an exercise program is not consistent, they tend to fail. On the other hand, if it becomes a habit that they stick to, then after four months something magical can happen. The results you expect are what you are finally getting and because of that, it's likely you will continue the exercise program.
Here a 10 simple tips to help you with your fitness success.
Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.
Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body.
Your Muscles Should Do the Work for You. Try to use resistant exercises or lift weight to place demands and challenge your muscles.
Why You Should Loosen Up. Before and after or during exercise, resolve to stretch regularly. Moving your muscles through their full range of motion on a regular basis is a must.
Why You Should Win the Losing Game. Resolve to maintain your weight at an appropriate level. If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).
You Also Need to Watch What You Eat. A healthy diet is what you need to eat. To have good health, you need good nutrition. Providing your body with the required nutrients in appropriate amounts is what good nutrition is about.
Just Chill Ou. When it comes to matters of your life, they should be kept in proper perspective. Know what factors you can and cannot control in your life. Don't "stress out" over those things beyond your control. Don't look at change as a threat but rather as an opportunity.
Get Plenty of Rest. Make sure that you are getting enough sleep. Whatever enables you to feel refreshed, alert, and in relative good spirits the next day is the basic guideline concerning the amount of sleep that you need. Helping to rest and restore the body is sleep, both physically and mentally.
You Should Focus on the Task at Hand. Making time to exercise on a regular basis is important. With consistency comes results. Don't forget to focus on the muscle you are exercising. You shouldn't just go through the motions.
One thing you need to remember is that there is no such thing as a free lunch. Resolving to commit to sound lifestyle choices is what you need to do. An example would be not to smoke. Maintaining an appropriate level of body fat is another thing you can do. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).
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