Tips On Handling Bloating After Eating

Bloating after eating can be a painful experience to deal with after enjoying your favorite foods. Even though there are numerous reasons that a bloated stomach after eating can occur, it may not be so easy to know why it continuously occurs. Almost everyone experiences some occasional bloating in their lifetime. Yet, if it continues to happen on a frequent basis, it is advisable to get some medical attention to ensure that there is not another reason that may be causing these occurrences.

As you can expect, there are numerous bloating causes that will be considered. The reasons that bloating occurs can vary based on the health of the individual. In example, individuals that are lactose intolerant and ingest dairy foods may experience bloating as a result. Bloating can also occur as a result of an allergic reaction.

Sometimes it can be as simple as experiencing bloating because gas has built up during the digestion process. There are numerous foods that are known to be more gassy and cause people to feel more bloated after eating. Thankfully, there are many over-the-counter treatments that can be taken to help you deal with bloating. Because of this, there is less reason to stop eating favorite foods that cause bloating.

Women who are dealing with PMS or a menstrual cycle can also deal with the issue of bloating as a related side effect. In these cases, the bloating usually occurs because of stress or the amount of hormonal changes that are happening in the body. Bloating is dealt with differently in these scenarios and can usually be treated with menstrual relief tablets that are available at the pharmacy. Additionally, bloating will usually end when the menstrual cycle has finished. Some women only deal with this side effect for one or two days during their cycle, so it is not initially problematic.

Sometimes, you might experience bloating because of medications that you take on a regular basis. Because many medications are created from a variety of different ingredients, some of them can cause you to become bloated if they are not accepted well with your body. Sometimes the medications are also made from ingredients that are known to cause some bloating. A good example of this can be found in people who deal with bloating while taking their antibiotic prescriptions. The ingredients that are in antibiotics are known to cause some bloating, even more so if you are dealing with an allergic reaction.

Bloating is a natural experience that generally everyone encounters at some point. Even though it can be embarrassing for people, since it is a natural occurrence there is not always a reason to be embarrassed. If bloating becomes a serious problem for you socially, there is nothing wrong with bringing bloating treatments with you before your next meal. You may want to bring the pills with you before you go somewhere or take them at home before you leave to go to lunch or dinner with your friends and family.

Usually, bloating causes after eating is a normal experience and should not cause you to feel concerned about your health. If you are experiencing it a lot, then you may want to contact your doctor just to ensure that it is not related to a medical condition. Many of the related medical conditions associated with bloating can be treated easily once your doctor has diagnosed you.