How to Keep Your Weight Loss From Hitting a Plateau by Tricking Your Metabolism

If you're like the majority of the people out there, you will have tried several different diets and obtained a different degree of successes. It is likely you lost some weight, got to a certain point and then, no matter what you tried, couldn't lose any more. This plateau that the majority of people hit, is usual with virtually all diet plans. There isn't any way of avoiding this plateau unless you deceive your metabolism.

You've probably already dealt with the plateau problem which will probably have caused you a lot of discouragement and ended more than one weight loss plan. This is an unusual event, which happens to successful dieters about the third or fourth week of their diet. Up to that moment, the weight falls off and then it just stops and practically nothing you do can get your body to shed more weight. This is one way your body reacts to all of the changes you have been forcing upon it. Your body goes into protection mode to avoid hunger, so it slows down your metabolism. This, then, keeps you from being able to drop more weight.

This is what causes people to believe they're not capable of losing the weight they want, and they stop trying. This is when many people go back to eating and start putting on back their weight usually more than they lost in the first place. The way to stop this is to select a diet where your calories merely get shifted. It means that you eat a different number of calories each day which can help deceive your metabolism. If this trick works on your body, then it doesn't get into the position where it is attempting to protect itself. It will keep your body's metabolism churning at its present rate instead of going slower and you'll keep on shedding pounds. If you get to this point, you have passed your plateau and your diet will keep working the way it was made to work.

It's simple to apply this kind of plan for your day-to-day routine. Among the most widely used methods of caloric cycling is the 14 day method. This method goes for 2 weeks: you do regular things for the first eleven and then in the last three you eat whatever you desire. You switch your foods throughout the day, fooling your metabolism, and for three day eat what you want, stopping the plateau. This can also help you from becoming frustrated with a rigid diet regimen. You could keep repeating these 14 days until you really feel satisfied with the amount of weight you have dropped.

The 2 day plan is yet another way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You can certainly continue doing this every two days for as long as necessary to get your weight off. This program is great for helping you get past your plateau and lose the weight you want to lose so you should really try it out.

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