Saturated with low-fat, low-carb and sugar-free foods is the market. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.
Healthy vacations can be taken. Fitness can be a part of your travels. You can head to a spa where you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga along with a little pampering.
Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you'll be helping your favorite charity accomplish its goals.
You can dance. You can consider joining a ballroom or hip-hop dancing class. If you want to shed the pounds, then a great way is to learn how to dance and have fun.
Fitness Videos help strip the weight away. With the help of fitness experts, they will teach you how to trim down with high- and low-impact dance and fitness techniques. Toning the hips, buns, thighs, and abs is what the strengthening moves are designed to do.
How about Doing Pilates? Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. There are a variety of pilates DVD's out there. Try looking them up and find one that fits your needs.
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