Riding Your Way To Health

There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, cruiser bikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike or biking interests you, biking is a great way to increase stamina, improve cardiovascular strength and achieve all around better fitness.

Recumbent bikes have become very popular for older riders. On a recumbent bike you have a very comfortable seat that you can lean back in, quite like sitting in your favorite reclining chair. Here there's no pressure on your buttocks. Your feet are out in front of you like when you're driving your car. But don't be fooled, these are actually the fastest bicycles around.

One reason is that with your legs extended forward and pedaling in front of you, you are able to move much more weight with much less effort than on a conventional bike where your legs are underneath you. The common bikers may not believe so at first, since you would have to develop "recumbent" muscles to really be comfortable with the bike, but beware, because once you do you would never go back to your regular bicycle again.

Another type of biking is called mountain biking, and this one is enjoyed by people of all ages. Heavy duty mountain bikes can be quite costly, so it may be best to talk to a mountain biking organization about bike rental. Then again, a light duty mountain bike may be more suitable for you, this one you can use for regular riding as well. You don't have to be very experienced nor suicidal to try mountain biking. There are easier courses for beginners too! Mountain biking trails are rated somewhat like ski trails, the easiest is green, an intermediate is blue and difficult trails are pink. Take it easy, you might not feel it at first but this activity can really put some pressure on your joints, and you may want to take it slow until you're quite sure you won't injure yourself.

It doesn't matter which type of riding you want, the important thing is for you to do it! This is one great workout that not only strengthens your heart but also gets rid of a lot of calories. The best part is that anyone can ride a bike and it's a great family recreation to be enjoyed together.

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