Biking Can Help You Lose 10 Pounds

You have come to a decision, one that involves significant change. No, you're not moving to the Arctic or raising sheep. You've decided that you want to lose 10 pounds.


So how would you achieve this? You don't have to do a lot of heavy exercise. Consider taking up biking.


You probably had a lot of fun biking during your childhood. You got on your two-wheeler and had adventures around the neighbourhood, like races and obstacle courses.


Years have passed and you stopped biking, but you consider taking up this hobby once again. You could use biking to help you lose 10 pounds.


What makes biking great? Biking is one of those exercise methods that can also serve as transportation. Let's say you need to go to the craft store to get party decorations. You could bike to the store instead of driving there, if the place isn't too far. You can have a rack or basket to carry the stuff home.


When you bike, you will also be able to avoid skipping or stopping your exercise routine. Some people may get encouragement from going to a gym three or four times a week. But maybe you don't like going to the gym for some reason. Or, your schedule may not leave any time for you to workout at the gym.


So maybe you could ride a bike instead of going to the gym. Usually, city streets and some highways have bicycle lanes. Some buildings have no parking lots for cars, but there's a lot of room for bikes. Bikes are also pollution-free because they don't use gasoline. So you see, biking has lots of advantages.


You can bike to work and to run errands, so you get exercise while doing what you have to do. This means you wouldn't have to set aside special time for exercise. This will make you look forward to your routine and then you will lose weight.


And you would not put off biking like you would going to the gym. The idea of biking is enjoyable, while the going to the gym is comparable to hard work. You can also go biking during the weekends for fun. Take along your family or friends and enjoy the fresh air.


Have you considered mountain biking? You can have a 20-30 mile bike ride through the trails with a group of friends.


You will be able to lose weight in time. And you may even enjoy doing your old hobby again.

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Riding Your Way To Health

There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, cruiser bikes, recumbent bikes and heavy duty mountain bikes. No matter which type of bike or biking interests you, biking is a great way to increase stamina, improve cardiovascular strength and achieve all around better fitness.

Recumbent bikes have become very popular for older riders. On a recumbent bike you have a very comfortable seat that you can lean back in, quite like sitting in your favorite reclining chair. Here there's no pressure on your buttocks. Your feet are out in front of you like when you're driving your car. But don't be fooled, these are actually the fastest bicycles around.

One reason is that with your legs extended forward and pedaling in front of you, you are able to move much more weight with much less effort than on a conventional bike where your legs are underneath you. The common bikers may not believe so at first, since you would have to develop "recumbent" muscles to really be comfortable with the bike, but beware, because once you do you would never go back to your regular bicycle again.

Another type of biking is called mountain biking, and this one is enjoyed by people of all ages. Heavy duty mountain bikes can be quite costly, so it may be best to talk to a mountain biking organization about bike rental. Then again, a light duty mountain bike may be more suitable for you, this one you can use for regular riding as well. You don't have to be very experienced nor suicidal to try mountain biking. There are easier courses for beginners too! Mountain biking trails are rated somewhat like ski trails, the easiest is green, an intermediate is blue and difficult trails are pink. Take it easy, you might not feel it at first but this activity can really put some pressure on your joints, and you may want to take it slow until you're quite sure you won't injure yourself.

It doesn't matter which type of riding you want, the important thing is for you to do it! This is one great workout that not only strengthens your heart but also gets rid of a lot of calories. The best part is that anyone can ride a bike and it's a great family recreation to be enjoyed together.

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An Overview Of Recumbent Bikes

There is a reason recumbent bikes are now more popular for residential use than upright exercise bikes. While upright bikes offer more of a challenge to muscles throughout the body, recumbent bikes are much gentler on the joints. These bikes are more like sitting in a chair and pedaling, though you can incorporate your arms to achieve a whole body workout without worrying about injury.

Recumbent bikes were originally designed to be used in physical therapy for patients who would benefit from working their muscles on a bike but could not stabilize themselves on the seat of a regular bike or who had difficult lifting a leg and climbing up onto upright bikes. Over time the technology evolved and the market for recumbent exercise bikes for the use of weight loss and fitness at home boomed.

You can look up any major manufacturer in the residential fitness market and find a nice selection of recumbent bikes today. There are many different models selling at different price ranges, but the Schwinn 240 Recumbent Exercise Bike is a great example of a mid-range recumbent bike that offers a nice array of features.

Schwinn is a reputable brand name in the fitness industry and they currently offer an impressive line of the recumbent bikes designed for residential use. The Schwinn 240 model sells for well under $1,000 and is one of their most popular products because it offers all the basic features consumers expect from their home fitness equipment.

Let's start with the design. The Schwinn 240 Bike has a reasonable sized seat and allows the legs to stretch out in front for a safe ride. It has a big console and both the seat and console can be adjusted to fit users of different heights. The design also includes a heavy 20 pound flywheel which makes the ride smooth and adds stability to the overall bike.

The 240 Schwinn bike is suitable for all users, even those who have difficulty stepping over that middle bar on regular bikes. The frame is a step-through design where you just step into the middle and sit down. There is no bar to lift over.

If your goal is to lose weight or get in shape, you will enjoy the wide range of workouts that are possible with this one bike. The bike has 16 levels of resistance and a variety of preprogrammed workouts in the console. This is fairly standard for recumbent bikes selling in this price range. The console can be used with wireless heart rate monitoring devices as well, but you don't get the wireless strap when you purchase the bike.

The Schwinn 240 Recumbent Exercise Bike is the perfect example of a high quality bike that is being sold for very affordable prices. It has a lot of valuable features but doesn't go overboard with extras that would drive up the price.

If you want to pay more, you can purchase exercise bikes packed with amazing technology. What about a connection port or docking station for your iPod? How about a computer or television screen that flips up on your console? All of this and more is possible in the higher ends of the recumbent bike market today.