Monday, December 26, 2011

Biking Can Help You Lose 10 Pounds



You have come to a decision, one that involves significant change. No, you're not moving to the Arctic or raising sheep. You've decided that you want to lose 10 pounds.


So how would you achieve this? You don't have to do a lot of heavy exercise. Consider taking up biking.


You probably had a lot of fun biking during your childhood. You got on your two-wheeler and had adventures around the neighbourhood, like races and obstacle courses.


Years have passed and you stopped biking, but you consider taking up this hobby once again. You could use biking to help you lose 10 pounds.


What makes biking great? Biking is one of those exercise methods that can also serve as transportation. Let's say you need to go to the craft store to get party decorations. You could bike to the store instead of driving there, if the place isn't too far. You can have a rack or basket to carry the stuff home.


When you bike, you will also be able to avoid skipping or stopping your exercise routine. Some people may get encouragement from going to a gym three or four times a week. But maybe you don't like going to the gym for some reason. Or, your schedule may not leave any time for you to workout at the gym.


So maybe you could ride a bike instead of going to the gym. Usually, city streets and some highways have bicycle lanes. Some buildings have no parking lots for cars, but there's a lot of room for bikes. Bikes are also pollution-free because they don't use gasoline. So you see, biking has lots of advantages.


You can bike to work and to run errands, so you get exercise while doing what you have to do. This means you wouldn't have to set aside special time for exercise. This will make you look forward to your routine and then you will lose weight.


And you would not put off biking like you would going to the gym. The idea of biking is enjoyable, while the going to the gym is comparable to hard work. You can also go biking during the weekends for fun. Take along your family or friends and enjoy the fresh air.


Have you considered mountain biking? You can have a 20-30 mile bike ride through the trails with a group of friends.


You will be able to lose weight in time. And you may even enjoy doing your old hobby again.

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