Very Low Calorie Diets - What You Should Know About Them

If you're attempting to lose some weight then you might be wondering whether very low calorie diets can help you. You probably know that there are lots of different ideas when it comes to weight loss and diets, and the experts can't even agree on what is best. People who wish to just lose a few pounds are not usually recommended to go on diets that restrict your calories greatly, it's usually extremely obese people who are recommended for these kinds of diets. If going on a very low calorie diet is something that you're considering then this article might contain some information that's useful to you. Also, you should seriously have a look at the Shakeology meal replacement shake it works really well. Read this Shakeology review for more details.

The biggest advantage with a very low calorie diet is that patients who are obese and have a weight related medical issue can drop the weight very fast. It's possible to shed fives pounds per week on this type of diet, which equals twenty over a month. This is extremely beneficial to anybody who may suffer from high cholesterol, heart disease, hypertension or diabetes and it can even save lives. Doctor guidance is rather important for this kind of weight loss and if you have a condition that's already being treated then it's crucial. It's essential that you work with your doctor to create a plan that'll maintain your weight loss for the months to come.

Most very low calories diets involve prepared formulas to make sure you stay within the allotted number of calories, but there are also natural diets that severely restrict calories. One choice for you may be a raw foods diet, where the food you eat cannot be cooked or processed at all. As you won't be eating any foods that are processed, all of the modern high calorie junk will be avoided, so a strict raw foods diet will normally be very low in calories.

You can make your own raw food versions of foods, like bread by using a dehydrator, however a raw food diet will normally consist of fruits, sprouts, nuts and vegetables. Most people will consider this diet to be very healthy, however it's not so easy to stick to because you have to avoid nearly all modern day processed foods. You might wish to add some more raw foods into your very low calorie diet, even if you don't want to make it 100% raw.

A very low calorie diet, called the Cambridge Diet, was produced in England back in the 1970s. If you go on this diet, you get pre-packaged foods, which calculate all of the necessary nutrients you need, as well as keeping your calorie intake down. They can come as shakes, meal bars and soups. While this diet has been around for a long time, and many people have had success with it, it does have some disadvantages. Exercise can only be done at very low intensity and drinking a lot of water is a must in order to avoid dehydration. A lot of people will also become very bored of eating just meals that are packaged. Before going on a diet like the Cambridge Diet you need to consult your doctor to find out whether it's safe for you. Very low calorie diets can carry benefits, especially in those people who are very overweight and as a result of this have medical problems. At the same time, it's not usually a good idea to go on such a diet without medical supervision, as there are some risks involved, such as side effects, malnutrition and dehydration. Lastly, don't forget to check out this article about Shakeology cleansing.