How To Get Muscles In Your Arms? Your Answer Is Triceps Exercises

If you want your arms to be really muscular, then you shouldn't ignore triceps exercises.


You often see people doing bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Since you are reading this article, then you must have an idea that you need to build your triceps to make your arms huge.


Do you know why this is so? That is because the size of your triceps is 2/3 of your arm. Just imagine, your bicep is only 30% while your tricep takes up 60%. So if you don't give your triceps a workout, you are leaving 60% of your arms the size that they are. But you still need to work your biceps.


Furthermore, since your triceps are involved in many other body building exercises such as military presses, bench presses and many other exercises, having strong triceps will help you to lift heavier in those other exercises and thus will be encouraging further muscular growth in other body parts.


Know that your triceps are made up of 3 muscle groups while the biceps only has 2 groups. This is another reason why triceps should be larger.


Triceps Exercises


You've been training your triceps, but you don't see any big difference. It could possibly be due to your movement during your reps where the exercises are not performed to its full range of motion. Because the most of your triceps muscles are at the top of the arm, you have to stretch your arms beyond what you feel is natural.


You have to remember to keep elbow movements at a minimum, too. These exercises will be very effective in building your triceps if you do them with full range of movement.


Tricep exercises like close grip bench press, diamond push-ups and cable pushdowns do not give you that range of movement as the range of these exercises are limited. This is not to say that you don't do these exercises, just concentrate on them less.


So in order to build big huge triceps, you must feel the pull of your tricep muscles when the weight is at its lowest position before pulling them back.


So, do you want big bulky arms? Work your triceps in good form to achieve that.

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