Concerns To Consider In Women's Sports Medicine

There is a greater need to understand women's health issues where sports are concerned since women are participating more now than ever. Neither gender is exempt from potential for injury when working out or playing in sports but women in particular must pay attention to some issues which we'll discuss here.

A fairly common sports related problem that can occur with both men and women is a sprained ankle. If you are active in any sport or exercise with potential for the foot to turn inward causing injury or damage to the ligaments in the ankle and/or foot you are likely to sustain a sprained ankle from this action. This frequently happens if you're running on an uneven surface, or, during team sports, when you trip or collide with another player. Your best option is to avoid these injuries all together but there are precautions you can take such as warm up stretching, proper footwear and using caution. You should always seek medical attention for sprains, as if you try to ignore them or play through them, you could be delaying recovery. For most women the decline in muscle mass begins somewhere in their mid thirties. A woman's metabolism is also affected around this same time as it begins to slow. Even though this is natural it does come with some unwanted side effects. At this stage in your life, your body doesn't burn as many calories during the day, which means if you eat the same amount without increasing your activity, you'll tend to gain weight. Resistance training such as weight lifting is important in this stage as well. Doing this will counteract the effects of metabolism slowdowns and help you burn fat efficiently. At the same time, it's necessary to consider your calorie intake as well, especially where carbs, sugars and fatty foods are concerned.

One issue some women have is that when they exercise vigorously, they stop having periods. The condition is often referred to as amenorrhea a condition occurring when the body doesn't get adequate nutrition. Although many believe this is nothing to worry about and in fact normal for athletes it's been associated with decreased bone density and increased potential for injury. Consult your doctor if this happens to you and begin decreasing the intensity of your training. Your activity plays a big role here, meaning if you are extremely active in sports or exercise you might end up with it but if you only make regular trips to the gym for activity it's not likely to become a problem for you.

The knowledge that's now available regarding women's sports medicine can be very helpful when it comes to keeping you safe and healthy as you work out or take part in sports. There can be other issues than those we've discussed here that are unique to the individual body or the activities you do but we've covered a few important concerns here in this article. A specialist in women's health medicine is a knowledgeable physician who can help you if you find a good one.

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