Although a fairly new term, resistance training has been done by people for decades as a form of exercise. Modern research and doctors have shown that this type of exercise can provide a wide variety of benefits. If you aren't currently doing some kind of resistance training, consider the following important reasons why you should start as soon as possible.
There has been a gradual change in the last few years in the members at your local gym that are working out on a daily basis. People at the gym now consist of a blend of young and old, some of which are doing resistance training in order to build muscle and bone strength. In your early 30s and 40s, bone mass begins to naturally dissipate throughout your system. To keep the weight off, you're going to have to exercise more and eat less compensate for your metabolism slowing down. The solution is to do resistance training on a regular basis which will help to increase your metabolism and make your bones more dense.
By doing resistance workouts, you will improve your emotional state by doing exercises regularly. When doing these types of exercises, you will encounter what most people call the "runner's high". When doing resistance workouts, it is easy to tire out your body causing this anaerobic effect to occur.
Once this happens, you will find that you will be able to sleep much more easily and your head will be clear. Getting stronger can also make you feel more confident in your daily life. So there are emotional as well as physical reasons to exercise, and this is at least as true for resistance training as aerobic exercise.
In more ways than one, resistance training can improve your life with one of its most desirable benefits being added strength. If you play golf on a regular basis, or play tennis, this routine can help improve your game because of your added strength. By doing this training, you will have increased strength which will allow you to do everyday activities, such as going to the store or shoveling snow, much more easily. Injuries that may have happened for doing physical activities will definitely be less because of your added strength. With added strength, comes added confidence, which is most often seen with those that weight lift or body build.
By doing a resistance workout, you can improve your overall strength and exercise routine. The latest research seems to indicate that doing only a few moderate workouts per week can improve your strength and health. If you are looking for the best way to start feeling healthy and stronger, consider all of the advantages offered by resistance training.
Bio:
Donald Holmes is an expert in fast weight loss diets as well as weight loss diets.
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