Resistance Training - How It Can Make You Stronger And More Healthy

There are many benefits to resistance training including improving your health dramatically and building strength at the same time. The benefits of doing resistance training are clearly shown in the research on those that practice this form of exercise regularly. The purpose of this article is to introduce you to some of the amazing benefits of resistance training so that you'll hopefully decide to take advantage of them.

Up until a few decades ago, most of the people you'd see in a gym lifting weights would be young men who were aspiring bodybuilders, or at least trying to bulk up. However, as research has shown the many health benefits of resistance training, especially to the bones, you now see people of all ages lifting weights and using strength training machines. In your early 30s and 40s, bone mass begins to naturally dissipate throughout your system. As you get older, you will have to eat less and exercise much more in order to compensate for your slowing metabolism. In order to increase your metabolism naturally and improve your bone density you need to incorporate weight training into your daily routine.

Getting the maximum benefits from a fitness program really involves combining as many elements as possible. Therefore, while we can compare the importance of resistance training, aerobic exercise and diet, the fact is you should give attention to all of these. Resistance exercise, combined with aerobic activity, can create a perfect exercise routine that can build muscle and help you lose weight. Of course, it's difficult to see the benefits that you want if your diet isn't good, so if you need to lose weight, you also have to cut back on junk foods and high calorie and high fat foods.

Aerobic exercise is very useful at burning excess fat from your body, but it cannot give you the extra benefit that resistance training can while effectively doing the same thing. The post workout calorie burn is how this is accomplished. The key is to do a workout hard enough that demands recovery time for your muscles after doing a vigorous anaerobic workout. For up to 48 hours after the workout, your body will burn calories much more efficiently, similar to the effect that occurs after lifting free weights. A similar effect can also be caused by doing cardio exercises, although the effect lasts mere hours.

There are many benefits to resistance training, and the above are just a few of the more notable ones. If you haven't done any kind of resistance training before, or recently, make sure you start slowly and get some guidance from a personal trainer. For beginners, that are not used to weight training at all, remember that you can hurt yourself if you are not careful. The bottom line is that your resistance training program can provide you with many positive benefits.

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