If you're looking for a piece of fitness equipment to complete your home gym collection, an exercise bicycle may be a good choice. The next question is whether to choose an upright or a recumbent model. Assuming you possess balance or mobility issues, it's smart to select a recumbent model. For more effectiveness, however, the upright is the better choice. An upright model works the lower body quite efficiently, without any of the jarring motions associated with walking, jogging, or running. Riding your bike at a certain pace will also give you great cardio benefits. Just remember to keep your heart rate in the right zone for your particular fitness goals. To accomplish this, you must compute your maximum heart rate; then you should exercise at a specified percentage of that. For example, working out at 60% to 70% of your maximum heart rate will develop basic endurance and aerobic capacity. Following are some details on a terrific exercise bike produced by Life Fitness, the LifeCycle Club Series version.
Fitness Equipment: Chief Aspects of the Life Fitness LifeCycle Club Series Upright Exercise Bicycle
To monitor the heart rate, this exercise bike is designed with both wireless, and also Lifepulse digital systems, and also there is a chest strap. There is no need for an electrical connection as the cycle is self-powered. This way you can move the machine to wherever you want. Another innovative feature is the ergonomic seat, which has a specialised groove that maximises riding comfort. The handlebars also have an ergonomic design, and include racing-style forearm support. Also extra are a large sized dual accessory tray, as well as an integrated rack for reading.
Fitness Equipment: Other Facts Regarding the Club Series Upright Exercise Cycle
Even though it is deliberated use at home, this is a superior piece of fitness equipment boasting a lot of the aspects you see in Life Fitness' commercial grade equipment. Life Fitness items are widely respected for their steadfastness to appropriate biomechanical principles as well as their premium functionality and solidity. This company as supported this piece of equipment with decades of modernized design and creation which generate a superb and highly beneficial experience in riding. Life Fitness additionally has a generous on site lifetime service warranty on its frame, and also a one year service warranty on labour and three years on parts. The machine measures 122 x 61 x 137cm (L x W x H), and weighs 49kg. It can tolerate a maximum user weight of 180kg. It has a self-contained alternator for resistance. The console display reports on time, speed, distance, calories and heart rate. In addition, it displays calories, watts, effort, level and also METs.
Fitness Equipment: Regarding Life Fitness
Life Fitness was founded over 40 years ago. Ever since, the organisation has kept a dedicated vision for its items and also for the clients who purchase them. Out of that vision emerged the world's earliest electronic piece of fitness equipment, the legendary LifeCycle. Today, Life Fitness is a leader in the fitness industry, and offers a remarkable range of 400 products designed for both home and commercial customers.
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