Discussing Some Green Tea Benefits

There is a Chinese saying that states that it is better to be deprived of food for three days than tea for one day. Tea is considered to be one of the healthiest beverages created by nature. Green tea is considered both a beverage as well as a traditional medicine. In fact, as we shall be discussing hereunder, there are several astonishing green tea benefits, that are well worth noting.

Years of research has gone into proclaiming the great benefits of this beverage, and one sees the number of consumers increasing by the minute. Researchers and dieticians do not hesitate to boldly claim that this tea aids in fighting cancer, heart disease and even lowering cholesterol.

A study has indicated that drinking green tea reduces the risk of esophageal cancer by about 60%. It helps reduce the total cholesterol levels, thus helping those who want to reduce weight. It has a compound that helps reduce the growth of cancer cells. In fact it is supposed to kill the cancer cells without causing any harm to the healthy tissues in our body.

Not much is written about the amount one needs to consume on a daily basis but there are reports that 2 cups per day can yield the desired results. One need not however fear that over consumption could have any adverse effects. For those who have varicose veins, green tea can help with blood flow and circulation. It also helps in arthritis.

It is also ideal for refreshing the body, especially when one engages in exercises. Another benefit is that it reduces tooth decay. Another benefit is that it provides anti oxidants, which are indispensable to maintaining good health be it the heart, one's age or any other condition that cannot do without antioxidants. The antioxidants in this tea called catechins get hold of the free radicals that harm the body.

Research shows that the more tea a person drank the lesser chances for them to die from cardiovascular diseases. Those drinking this type of tea are less likely to shown signs of a weakened brain function.



Regular drinking of this beverage can gradually reduce varicose veins. Prevention of rheumatoid arthritis, or relief of symptoms for those already afflicted, can be acquired with four cups of this tea daily. Fewer cases of breast cancer are reported among green tea drinkers.

When exercising, regular sips of this type of tea can refresh and recharge the body. It also has the ability to help in the prevention of food poisoning by destroying bad bacteria. Another benefit of it's bacteria destroying properties is in the prevention of tooth decay. Daily consumption also fights bacteria that causes dental plague, periodontal diseases, and overall tooth decay.

Cardiovascular diseases can also be helped with drinking this type of tea every day. Despite high rates of cigarette smoking of those in Asian countries, heart disease is lower, along with cancer. It is theorized the 1.2 liters of this tea consumed each day links to this decrease. And for those who value their minds, brain power is enhanced with green tea drinking. Cognitive function is better for those who drink this tea on a regular basis.

There are topical uses for this tea, too. An extract of green tea can help to heal skin that was damaged from radiation therapy. Currently, there is a study as to its effects in preventing HIV from attacking T-cells. No results have been forthcoming yet; hopefully once the study is complete we may have an answer to this.

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