Adjustable Dumbbells: Awesome Alternatives for Doing Resistance Training at Home

Fitness equipment designed for home use has transformed the health and fitness market. We live fast-paced and rather busy lives that the majority of of us rarely have time to spare to go to the gym to work out. However, many of us realize how very important it is to make working out a regular part of our schedule. This is the reason many exercise equipment created for home use are quite popular. A good exercise program doesn't just features an assortment of cardio exercises using treadmill machines, stationary bikes, and elliptical machines, it also incorporates strength training for muscle building and tightening the body.

Strength training is one of the most effective ways to build lean muscle, strengthen muscles, and shape and sculpt the body. But most people barely have the space to fit a bulky weight bench and racks holding varying weights at home.

Adjustable dumbbells are the perfect solution to a weight bench, while take up almost no space. You can still achieve the same workout, but in a shorter amount of time, and with less fuss. You'll be able to control just how much weight to lift with adjustable dumbbells. Adjustable dumbbells allow you to customize the weight you lift for a number of workouts without requiring you to have other dumbbells in various sizes.

You can do quite a few exercises with adjustable dumbbells:


Weight rows - These exercises concentrate on the back muscles.

Upright dumbbell rows - These exercisesconcentrate on the deltoids (front and side) and also the trapezius muscles.

Dumbbell curls - These dumbbell exercises work out the bicep muscles, as well as the forearm muscles.

Over head Triceps Extensions - An excellent workout for the triceps, as well as the forearms.

Deadlifts - These target the hamstrings.

Dumbbell Calf Lifts - The emphasis here is on the calf muscles.

There are many other ways to use adjustable dumbbells. The above mentioned are just a few ways. If you want to give your fitness level a boost and you really want that well developed body, you should include dumbbells in your fitness arsenal at home. You'll have more strength, your outfits are going to fit much better, and your confidence level will climb.

You will get the results you want when you incorporate the use of adjustable dumbbells in your exercise regime. Nonetheless, keep in mind that results aren't going to be apparent immediately. It takes times so you need to be patient and keep working toward your fitness objectives. Pay attention to form, and track how you're progressing and pretty soon, you will begin to see some wonderful changes.

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