Taking The Mystery Out Of The Vibration Exercise Machine

The manufacturers of exercise equipment are always coming up with new and innovative to keep you fit. The market has recently seen the introduction of the vibration exercise machine. This exciting little machine has already garnered support, many people claiming very positive results after using it. It was the Russian space program that led to the technology behind vibration exercise. Zero gravity in space meant zero resistance, making the muscles prone to deterioration. It was found that exercises incorporating some type of vibration effectively remedied this situation. People who will be using such machinery have the option to stand, sit or lay down on the platform. Vibrations are then transmitted though the body. The body's muscles then contract, stretching tendons and increasing blood flow. The effort required to stabilize the body as these vibrations are released makes the muscles work harder. Every muscle works during this process. With this heightened intensity you see visible results in no time. The vibration machines are not a substitute for exercise though. In essence, you will be exercising on the vibration machine. This increased effort means that you can get maximum benefit in half your normal workout time. Equipment manufacturers claim that vibration exercise machines help increase coordination, motion, posture and bone density. They suggest that pain can be altogether eliminated because of the machine's ability to decrease stress hormones and stress. If you spend the right amount of time on these machines, you overall health improves dramatically. There are no real requirements for using this revolutionary exercise machinery. There are some studies that have proven that these machines can have rehabilitative value. Coma patients and accident victims have been helped to regain some measure of muscle activity. Vibration exercise machines are manufactured with safety in mind. The convenience of the machine is also in its compact size. It will require very little maintenance as well. Not everyone is advised to use this equipment. It may not be advisable to use such equipment for people who are pregnant, those who have just come out of a surgery, people who have had hip or knee implants, those who have severe migraines or recently placed IUDS, pins and plates. It is imperative to get the opinion of your doctor before proceeding with the use of this equipment. It will help you if you use this as part of an overall lifestyle and workout improvement program. Use the vibration exercise machine as part of a healthy fitness plan. If this machine is going to work for you, you will need to be dedicated to the process.