You may be skeptical about being able to lose weight with kettlebells, especially if you've tried other exercise programs without seeing results. While every system requires some effort, kettlebells also have some unique features that have helped others reach their weight loss goals. These kettle-shaped weights that were made popular in Russia have become a worldwide fitness movement, and for some good reasons.
Compared to most other forms of exercise, kettlebells aren't only more effective, they're more convenient and less expensive. Some people complain that they aren't cheap, though the prices have come down in recent years as they've become more popular. Kettlebells are indeed inexpensive, especially when compared to the price of an exercise machine, which won't give you the same benefits. Kettlebells are more convenient since they take up little space and can be stored in your closet. This is quite impressive for a tool that allows you to perform dozens of workouts that can make you fitter, stronger and thinner.
Many people like kettlebells because of the many kinds of exercises you can do with them. One of the most difficult things about staying with any exercise program is to keep it fun and exciting. If you learn that a workout is too lackluster or humdrum, it's quite simple to start making excuses to get out of it. In order not to get into a rut kettlebells presents a range of routines. In addition to this, quite a few people find the swinging motions that you do with kettlebells more agreeable than the straight lifting you do with usual weights. The movements are more dynamic, which not only gives you a wider range of benefits, such as speeding up your metabolism, but it's more fun as well.
Kettlebells are shaped like kettles as you may have guessed from the name. While this may seem strange when you start out with them, there are definite advantages to the way they're constructed. Changing grips and switching the kettlebell from one hand to the other is made easy because of the handle. It's also convenient for swinging type exercises, which are the cornerstone of kettlebell workouts. While kettlebells are similar to dumbbells in some ways, you can perform a wider variety of exercises with kettlebells.
They are designed for dynamic workouts that work many different muscle groups at once. These workouts are short but intense and will burn fat as well as making you stronger.
Kettlebell training can help you burn calories not only while you're doing the workout, but also afterwards. This is due to the afterburn effect, also identified as EPOC (Excessive Post-exercise Oxygen Consumption), something you get exclusively from intense, anaerobic workouts. This isn't an effect you get out of most other sorts of exercise, which means you need to do them a lot longer in order to reap the same benefits. Your metabolism is boosted for up to a whole day after an intense workout, which is why you should always take a day off in between kettlebell sessions. This is one of the issues that make this an enormously efficient sort of exercise to do if you're trying to lower your weight.
People are just starting to understand just how effective kettlebells are for weight loss and overall conditioning. So whether you get your own set to use at home or go to the gym for a class, you can boost your metabolism and burn calories in a relatively short period of time. The features of this workout we've explored in this article are just some of the reasons why kettlebells are such a popular fitness trend.
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