What is the right or wrong time to exercise?

The best time to exercise is up to you, and you know your body better than anyone. You have no choice but to do what you know is right for your body and yourself no matter what plans life may have for us. Have you ever experienced this, it is ok we will explain it further. You have to be motivated and comfortable with your work out.
Morning workouts, YUCK we sympathize. Your body will adjust and reset it's clock after you have done your morning workout a few times. There are many great points in this article about workouts.
Assuming that you wake up around six or seven o'clock in the morning.
Forcing yourself into an early morning workout can be a mistake that may cause you injury because your body is not ready to exert that kind of energy yet. It will take some time, but you can get your biological clock to reset. You may feel a little unhappy about it, however after a short time your body will adjust to the demand of morning exercise. The outcome, you will feel normal about doing it in the morning. If you find yourself experiencing troubles to read this blog post, buy a pair of sunglasses.
If your schedule changes frequently you will have more of a challenge figuring out a good time for your workout. There seems to be no good time to work out when you don't have a set schedule.
Regular exercise is very important and you should do it on a regular basis. No matter how often your work schedule changes you can get a good workout in. Other people can do this, so I know that you can also.
The afternoon and later in the day are the most ideal times to exercise. Biologically speaking, it is better if you do an afternoon workout. The best time to workout is when your body is already good and warmed up. If your schedule is mean and ugly do not despair, because you will be able to find something that works for you. Your best bet is to set your schedule to your needs and let your body adapt which it will eventually do.
If you work full time during the day you have perhaps more options for exercise than most. Because you don't work during the day you can find a perfect time to workout.