What Is Shakeology And Why It May Be Good For You

What is Shakeology. It is a proprietary, powdered shake that may be used to supplement or replace meals as part of a healthy diet. It contains vitamins, minerals and over seventy different fruits. There are one hundred forty calories in one serving. It may be drunk on its own as an in between meal snack or combined with bananas, nuts or peanut butter as a meal after a good workout.

The ingredients are placed in a blender with a few ice cubes and then whizzed around in moments. It comes in two flavors, chocolate and greenberry. There are 30 servings in a packet. Recipes may be found all over the internet.

People who drink the shake regularly find that their hair and nails become stronger and they lose weight more readily. They also report having more energy. Because the shake is so filling, it stops food cravings.

As well as protein, the product contains chlorophyll, prebiotics, polyphenols, proanthocyanins, vitamins and antioxidants. There are no sugars or artificial sweeteners. The shake is also free from caffeine and gluten.

Antioxidants protect the body from damage due to chemicals called free radicals. Free radicals are unstable chemicals that cause damage to cells and lead to ageing or cancer. Proanthycyanins are strong antioxidants found in grapes. They prevent the oxidation of low density cholesterol and reduce blood pressure and facilitate the metabolism of fat. Studies have shown that they have anti-cancer and anti-allergic properties.

Polyphenols occur in nature and may also be synthesized artificially. They are made up of several units of phenol. On its own, phenol is highly toxic and carcinogenic. It is composed of a six-carbon benzene ring and with an attached hydroxyl, or alcohol group. They are found naturally in fruits and are added to food products because they improve memory and possess antidiabetic, antiviral and vasodilatory effects. Polyphenols also help to fight tooth decay.

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