75% of the human body is made of water, and we definitely need to drink enough water to even remain alive. The maximum amount of time we can live without water is three days. A lot of people make it a habit to drink sugary drinks and soda instead than water. It is important to know that water is essential to a long, healthy life.
Your need for water is affected by exercise, temperature and weight. Statistics show that at least 2/3 of all adults do not drink enough water. By making a point of drinking water often, you can make sure your body has all it needs.
A great number of people only drink water if they feel thirsty. You should be aware of the fact that only drinking when you are thirsty does not supply your body with the water it needs. Feeling thirsty is an indication that your body has already lost two or more cups of its supply of water. So, it is important for you to drink water even if you are not thirsty.
Do your best to not drink beverages with caffeine and alcohol instead than water. Since all those beverages function as a diuretic, they are responsible for making you lose even more weight. Even if you feel that you are drinking water through those drinks, in reality you are losing water the moment it gets in your body.
Whenever you exercise, you need additional water. Since you are sweating, you will lose more water. Your intake of water needs to be increased by two cups per pound lost while you exercise. Believe it or not, you also lose water when you sleep. If you can drink a cup of water before you go to bed, you will help your body greatly.
And certainly, everyone knows that your body needs additional water whenever you are sick. If you are sick with a cold or flu, you can dehydrate in no time. Just make it a point to drink more water whenever you don't feel good.
There are conflicting opinions on the benefits of purified water. You can explore about this subject further on your own, as you do research to decide which water is best for you.
Make sure you drink plenty of water on a daily basis. Make it a point to drink plenty of water every day, possibly keeping a bottle with you at all times. And make sure you don't substitute water with any other drinks that won't give your body what it needs.
About the author: Writer Allan Marsh is a dog enthusiast. If you're looking for the pick of the litter, check these English bulldog puppies for sale. These litters of English bulldogs for sale are wrinkly with a massive nose rope and overdone. One of these classic dogs is perfect for your family.
No comments:
Post a Comment