Beachbodys P90X: Helping You Achieve Your Fitness Goals Faster

It is a common occurrence that after months of enjoying improvements from doing exercises at the fitness center you suddenly don't lose weight or gain muscles despite the fact that you spend longer hours at the gym and remained mindful of your diet. This predicament is referred to as a plateau state, and muscle builders are quite familiar with this, either because they were told about it or they experienced it firsthand. Almost every one of them experienced this problem at some point while they moved towards their fitness goals. In a way to address this problem, Tony Horton in conjunction with Beachbody fitness advisors and nutritionists have made an exercise system called P90x.

This training program spans 13 weeks, six days per week. P90x works on the principle of muscle confusion which is achieved by switching the order of exercises and incorporating new and varied movements. By 'confusing' your musculature, your body is stopped from getting too comfortable with your workout routines, consequently avoiding the performance plateau problem. The training course consists of yoga exercises, martial arts-like movements, and plyometrics, to name a few. With several different workout routines, P90x is immersive and definitely far from monotonous.

Apart from its commitment of sustained muscular development with no plateaus, there are numerous other benefits to making use of this method. One of which is that it is easy to follow through. The P90x fitness test package and program already includes a diet plan, workout program, schedule, and 12 DVDs which provide you an audiovisual guide to perform the various exercises. It basically arms you with all the things you need to achieve your fitness goals, the only thing left for you to do is to commit to the program.

So you're ready to tackle the program, and you're wondering what equipment do you need for P90X. You'll be surprised how few exercise equipment the program requires. You would need yoga mats, yoga blocks, pull up bars, resistance bands or dumbbells. The next question you probably have after asking what equipment do you need for p90x is where to buy them. The best place to purchase your p90x gear is from Beachbody, except for dumbbells which you can buy at your local specialty store.

In addition, the program is designed as a home exercise system. You would only need the small space between your TV and your couch to perform the program's varied exercises. Finally, it requires only 1 hour from you daily, hence it is quite not difficult to fit in to your very demanding schedule.