It is common for people to complain about their weight but people rarely complain about their height. A person's weight should be proportional to his/her height. Many people are concerned about losing weight without taking their height into consideration.
People have different height to weight ratios; it varies with gender and age. Also, babies or kids and teenagers have different height to weight ratios. Kids and teenagers usually go through a phase called "growth gap", which is why they should get the right amount of nutrition to ensure that they are healthy.
Weight related problems, such as diabetes, heart problems and obesity can be avoided by having the ideal weight which can be determined by using a height to weight ratio chart. Nutritional food pyramid charts are useful tools that can be used to ensure that person gets the right amount of nutrition each day. Someone's nutrition requirements can be achieved by also taking food supplements and vitamins.
60.33 kilograms or 133 pounds is an ideal weight for a woman who has a height of 5 feet and 4 inches, which is an average height for a woman. 151 pounds or 68.49 is the ideal weight of an adult man with an average height of 5 feet and 7 inches. A height to weight ratio chart can be downloaded from the internet through health related sites.
To be able to answer the question "how much should I weigh for my height?", one can calculate their BMI or Body Mass Index. Nutritionists and doctors use the BMI or the Body Mass Index to determine a person's height to weight ratio.
The BMI is calculated by multiplying someone's weight in pounds by 703 divided into their height in inches squared. The normal BMI result is 18.5 to 24.9, below 18.5 means you are underweight, an overweight result is 25 to 29.9 and over 30 means you are obese. Not everyone has the same body type, which is why this formula is not accurate all the time.
The BMI scale can read overweight for an athlete just because of their muscle mass, which makes the result inaccurate. Taking into consideration a person's waist circumference is another way of getting the BMI result. The simpler equation is applicable to both men and women and only requires taking the waist line measurement and height. In order to fall under the normal weight to height ratio, then your waist line should be less than 50% of your height.
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