Top Women's Sports Medicine Issues to be Aware of

The need for greater understanding of women's sports health issues has come about due in part to the increase in participation in various sports and exercise by women. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we'll talk a little about here in this article.

Fierce competition can increase the likelihood of injury regardless of age or gender. Every player has times when they get caught up in the game having fun in a competitive manner. This is when it's most likely for an injury to happen as we lose sight of safety precautions and take unnecessary risks. Make sure you are keeping yourself well hydrated even during break sessions. Incorrect movements can cause injury too so be careful you are using proper form. Once your game is over take a shower and do some cool down stretching. A common sports-related injury is a stress fracture, which is possible for men and women. These are very small breaks in bones, and usually occur from repetitive stress activities, such as running or jumping. These usually occur in the feet or legs. Repetitive activities, such as rowing or pitching, can cause this problem in your elbows, shoulders or arms. It's important to build up your tolerance and endurance gradually when starting a new activity so you don't get this type of injury. Make sure to see a doctor promptly if you suspect any kind of fracture.

Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. Today, however, it's a proven fact that daily exercise during pregnancy is beneficial to pregnant women and often leads to healthier babies being delivered compared with sedentary pregnancies. For instance, one study has proven that women who exercise regularly during pregnancy have less labor time than those who don't by 1/3. Ask your doctor what type of exercise is safe for you during your pregnancy. A few precautions are however necessary, you need to avoid any exercise that strains your abdomen, you must drink plenty of water and you should be careful not to overstrain.

If you want to keep healthy and safe during exercise and sports play you can now lean on the vast array of women's sports medicine knowledge available. As you can see this article has covered some of the most important concerns for women although there are many others that can be unique to both your body and the activity you are involved in. Finding a good specialist who knows a lot about women's sports medicine is important for the above reasons.

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