Improve Your Health Today By Starting A Resistance Training Program

People that practice resistance training on a regular basis are not only stronger but typically more healthy than the average person. The benefits of doing resistance training are clearly shown in the research on those that practice this form of exercise regularly. This article will introduce you to some of the astounding benefits of doing resistance training, some of which may motivate you to do this yourself.

Those that are reluctant to begin any kind of physical exercise or training regimen because they have a very busy schedule will like resistance training. More than likely they believe that those that exercise regularly have to spend hours at the gym every day. However, the fact is that you can gain many of the most important advantages of resistance training even if you only work out twice a week. Your workouts should be brief, consisting of only 2 to 4 of them a week, allowing for rest in between so your muscles can recover. You can, therefore, do four shorter sessions or two or three longer ones and get similar benefits. So even if you only can spare two hours per week, you can start to get stronger, burn fat and improve your appearance.

By doing resistance workouts, you will improve your emotional state by doing exercises regularly. The "runner's high", which is usually associated with running, can also be experienced when doing resistance training. When doing resistance workouts, it is easy to tire out your body causing this anaerobic effect to occur.

Not only will this lower your stress level, but you will sleep better each and every night. Getting stronger can also make you feel more confident in your daily life. Just like aerobic exercise, there are both emotional and physical reasons for continuing to exercise.

Science has shown that resistance training has helped people that suffer from high cholesterol, diabetes, and other health problems. This may be surprising to some, as many people believe that only aerobic exercise has these type of health benefits. One key study showed that blood pressure actually drops for a longer period of time after having done resistance training when compared to aerobic activity. This type of exercise also increases good cholesterol and lowers bad cholesterol. Therefore, resistance training is beneficial for your overall health as well as your strength and bone density. Doing both cardio and aerobic exercises, along with resistance routines, is a great way to balance your workout efforts. While some people have always been drawn to weight lifting and other strength building exercises, it's only in recent years that health experts have really understood the universal benefits of this type of exercise. Many of the benefits include a more youthful appearance, lower cholesterol, lower blood pressure, and significant weight loss. In order to receive the benefits of this amazing resistance training exercise, you can start today at home or at your local gym.

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