3 Hockey Safety Tips to Remember

Hockey is a sport that is dangerous to play at every level of competition. There are many opportunities to get hurt from a variety of means. One particular aspect of hockey is "checking" which is something that can easily lead to injury. This move, which is legal in most ages and leagues, is a move in which one player runs over or crashes into another player in an attempt to prevent that player's forward motion. A lot of things can happen when this particular play occurs. Board crashes and fights are fairly common outcomes from checking. We'll explore several hockey safety tips that can help reduce serious injury. Also, in case you're interested, one thing that I have been adding into my ice hockey training workouts are the TRX fitnessstraps. It's a great system.

You will find that one of the most important items of your safety gear when playing hockey is your helmet.

Clearly, sustaining an injury to the head can lead to all sorts of highly complicated issues and can even be fatal. Wearing a helmet by NHL players became obligatory as a result of the fatal head injury sustained by a pro hockey player. He fell over backwards and the impact of his head on the ice led to his demise. So, when you buy a hockey helmet, you must buy one that has been certified as safe by the HECC which is the Hockey Equipment Certification Council. You will be required to wear a helmet that has a protective mask welded to the helmet. You need to ensure that the strap is always fastened during play and that it fits properly.

Keep safety in mind when selecting hockey pants as well. Breezers are worn by hockey players as a form of padded protection from hits, falls, sticks, and pucks. You don't want to get side-lined because you got a charley-horse that is so bad it's hard to stand up. Padding in the rear also works to protect the tender tailbone. When you fall back or down on your back area, you can easily bruise your tailbone which is no laughing matter. Not only is it painful but it can also take you out of action for a while. You won't be able to sit right for a good while.

All levels below professional hockey require face masks as a safety precaution. These face masks are permanently affixed to the helmets that are worn. But when you're playing with your friends out on the ice somewhere, you should still wear a helmet with a face mask. The obvious reason being that it protects your face from sticks and pucks. Some players complain that helmets reduce vision or the field of vision. Even though there are complaints, helmets are a much needed requirement for most junior league players.

When it comes to hockey safety, you need to get all the facts. Serious injuries can be prevented by knowing these facts. Last but not least, don't forget to look at this TRX Suspension Trainer review and also here is a TRX promo code.