We often laugh when we reminisce our experiences with those fairytales we used to loved when we were younger. It was when Aladdin enjoyed the company of his genie and Cinderella had been protected by her fairy godmother. Well, to lose weight was never mentioned in their stories. But of course, the expectation that magic could still happen in real life is never gone especially in terms of losing weight. Let us face it. What we can deal with is the real thing we have for today and not the old belief of fantasy. The following are some methods to lose weight fast without the influence of magic:
Have apples to eat.
If we can still recall , snow white may have been poisoned by some unusual apple, but worry no more as the 21st century has apples that has a known brand. Therefore, what the companies did was to check the quality of each apple for you to eat anytime you want. Apples are rich in vitamins and antioxidants to help you keep a healthy body. It is commonly said that you should eat 3 apples eaten every day to help you in losing weight. Apple has certain substances that can create that stomach fullness so it has to be eaten prior to a meal to prevent from adding extra food.
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Get enough sleep.
For us to have enough sleep, it shoould be about 7-8 hours per day. Sleeping beyond the healthy threshold like ten hours is crucial. It can cause mental and physical disorders. Could you believe if Sleeping Beauty might have been in coma?
Excessive sleeping can make us feel tired. We feel the same tiredness when we lack sleep. Those who get to sleep less are more prone on eating more junk foods as well as make their metabolism slows down. Not making the complete 8 hours of sleep can make you gain weigh for quite some time .
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Be ready to swim.
Swimming is a complete cardiovascular workout. This is for the simple reason that water is denser than air so your body has to struggle twice just to move in water not like on land. This is considered to be the best exercise for those who does not want to sweat a lot.
If only Ursula tried to spent some time to check anything in the ocean like Ariel in The Little Mermaid, she could have get rid of the excess fat above her numerous arms than sitting without doing anything in her cave the whole day.
Always stay positive.
Our bodies will wait for the signal sent by our minds. But then, if we realize that we can have our goals quickly and think that it is only our laziness attitude which affects it, then we could make a miracle. We are responsible on what might happen. Maybe this also explains why wicked witches do not have their own happy endings.
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