The FatLoss4Idiots Diet And The Insanity Workout

Eating Sugar

There are a lot of popular weight loss approaches out there to pick from and I think I've tried just about all of them. But there's one combination that I've found to be particularly effective and that is following the FatLoss4Idiots diet while also working out with Shaun T's Insanity Workout on a daily basis.

You can probably lose weight by just dieting or by just exercising but the fact is you will get much faster results by both exercising and dieting. You will also achieve far better long term results this way. If you get rid of all of your excess fat by just dieting you're very likely to gain it all back.

The main reasons I recommend the FatLoss4Idiots Diet is that it's extremely easy to follow and it is also very effective. The diet gets its "For Idiots" name because of its ease of use. The diet is so simple that even an idiot can easily follow it. And this online diet program is so effective that you can lose as much as 9 pounds every 11 days without doing any exercise.

The Insanity Workout takes the fat burning results you get with dieting to the next level. It helps you to not just burn fat but to also gain muscle and endurance. It helps to raise your overall fitness level.

But this fast weight loss comes at a cost. While FatLoss4Idiots is easy, Insanity is not! In fact it's easily the most difficult exercise I have ever done. It takes willpower to make it through the very difficult exercise session every day except Sunday.

If you've seen The Biggest Loser television show you already know that very intense exercise has a hugely positive effect and that is the idea with this "extreme" workout program. Yes it pushes you to the limit but there are fantastic fitness rewards for people who are tough enough to stick with it for the full nine weeks.