With all the unique body structures we see, we can ask simply how much can I weigh. Just how significantly I need to weigh? This is the common query of almost everyone who desires to get a piece of information to keep healthy.
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As time goes by, different measuring tool emerged to support everyones query and find the right answer they can use as needed. To get information on the desired weight will likely help us keep it within range. This will make us realize the essential ways needed to maintain the ideal weight.
We sometimes cannot avoid to compare our weight to others but it should not be as there are couple of factors influencing the difference between anyone. The common measuring tool used to get the ideal weight is through Body Mass Index (BMI). We measure BMI by dividing our weight in kilograms to the square of our height in meters and a BMI between 18.5 and 25 is within the desired weight. You are underweight when you go lower than this and overweight when you go over.
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Some make use of the Waist To Hip Ratio (WHR) known to divide the circumference of the waist above the belly button with the widest circumference of the hip. This is used to know if we are at risk of cardiovascular health problems. For men, to have a .9 WHR is safe while 1 or more is quite in danger and for women, a .8 WHR is safe and .9 or more needs to be closely monitored.
So, if you come to think on asking again about how much do I need to weigh? Well, you can definitely answer that and you will have the chance to keep track of it using the different tools mentioned. It is to your own advantage to realize your ideal weight and will lead you to achieve the body you desired soon.
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