Losing Fat Today

If you tend to pack on more fat than muscle in your body, then you know how it may seem almost impossible to get the body fit and ready for the beach and even for just tight-fitting clothes. If you're one of those people who don't have weight issues, seem to look perfectly fit and whom people would never guess to not look good in their swimwear, then this article is perfect for you.

When in your day clothes, you look healthy, sleek and heck, you even look sexy but people would never guess that you're holding a secret: you're flabby in the inside. If this is true for you then there is no question that you have an undesirable body composition: you have a bad case of low muscle mass to fat ratio. In summary, to resolve this, you have to Burn the Fat Feed the Muscle.

In Tom Venuto's Burn the Fat Feed the Muscle book he details all the psychological, mental and physical or physiological aspects involved in getting ripped. If that sounds complicated, it really isn't because he sums it up to this: calorie deficit. Calorie deficit suggests that if you want to see the muscles in your arms, calves, abs and etc, you have to be able to use up more calories than you take in. Maybe you've heard this before or maybe you haven't, either way it is worth stressing that fat sits above your muscles and if you don't burn the former, you will not be able to see those muscles.

There are two ways from which you can create a calorie deficit and these are: burning calories through exercise or cutting calories through a diet. It isn't advised to simply go on a diet because first is you would need to cut off a lot of calories to the point where you will actually resort to bingeing in the end and second is that while it would make more sense to workout so you can build muscles while cutting off calories, overtraining can also lead to muscle loss; therefore, a balance of both would be the best option to take.

When it comes to your diet, you don't have to be particular about which food to cut off; however, you will certainly see more and faster results if you limit your sugar, your simple carbohydrates and, of course, your fatty food intake. In your choices, always remember your end goal which is calorie deficit. The long term consequences should be at the forefront of your mind too because there is nothing worse than working hard and losing all the pounds only to gain them back just as swiftly. That means if you want to be in good shape from here on out, your diet and workout plan should be something you can actually sustain in the long haul. Consistently losing fat and flab in small amounts is better than losing them all in a swift only to gain them back just as swiftly. There's so much more you can learn about getting fit and fab including a list of fat burning foods, ways to amp up your metabolism and proper ways to exercise at the Burn the Fat Feed the Muscle Review.