The Ice Cream Diet.

Ok, here's something for you - this diet, the Ice Cream Diet, is an approach where you can enjoy your ice cream, every day, and still manage to lose weight. Of course we're skeptical about this because we all know ice cream is probably the first thing given up during a diet. At first we laughed at this, and then we decided to check it out to see if this is for real, or just another hoax.

Like all reputable diets, you'll be instructed on the benefits of frequent exercise and its importance to the diet. So for those who want to do nothing and eat junk all day, we know that's not terribly appealing. Furthermore, if you ever read a diet that discounts the need for regular exercise, then it's best to just quietly walk away from it. The Ice Cream Diet in a nutshell - exercise five times per week each of about half an hour; healthy eating that is low calorie, and eating a small portion of ice cream each day as a reward. Follow their guidelines, and you can lose weight while eating ice cream.

There's a clever and uncomplicated psychological principle at play in this diet. Here's the thing - when we don't allow ourselves to have something, there's a tendency to desire it even more. Obviously this is what's happening when people diet, and they end up with feelings of deprivation. The typical experience is weight loss, sure, but then almost everyone puts it back on when they start eating the foods they were deprived of. So the approach with the Ice Cream Diet is that the feeling of deprivation is much less, and overall it's much better knowing you can eat a little ice cream each day. The net result is to decrease the chance of chucking the diet and splurging on something good and fattening.

The critics say there isn't enough scientific evidence or testimonials to support the claims that the Ice Cream Diet really works. This relatively new diet has quite a few people who claim that it works. Some say it is too soon to say that the Ice Cream Diet if effective. You will have to see for yourself to see if this diet really works.

This diet sounds fun and easy. The strict rules seem easier because you get to get Ice Cream every day. This article outlines the pros and cons of the Ice Cream Diet. This information was brought to you by http://www.12voltairconditioner.net, your source for all things related on 12 volt air conditioner.