Want A Flatter Tummy? Try Pilates

We seem to all want a flatter tummy no matter if you're a size 20 or a size 2. Will starting a Pilates exercise routine help us acquire a flatter tummy and also a strong one? It seems to be more effective than the ever popular cardio exercise, jogging or running.
Then why do we snub Pilates?

Some of us understand that will not get any results if we quit after a week or so of any type of exercise routin. We will give up when we don't see results instantly. Stomach exercises and working out for a stronger flatter tummy will not work overnight.

In most cases you may not see anything happen but be patient if done properly, persistently, and consistently your body will be going through internal changes. You will finally start to see results of a flatter tummy in 1-3 months but is also dependent on a healthy whole foods diet and on the intensity and frequency of your workouts.

Personal trainer NYC and Pilates certified instructor explains that Pilates not only helps you strengthen your back and create a beautiful posture, if incorporating an all-body resistance program and a healthy diet you'll see that stomach fat melt away into a flatter tummy!

These core workouts for a flatter tummy are really about developing strength of the core. This is crucial in giving your entire body a solid foundation that it needs. Without a strong midsection one cannot have strong arms or legs.

Important: You need to incorporate a well-rounded program to see the flatter tummy. With your Pilates repertoire make sure that you add in strength training to build your bones and muscles and to prevent from a slow metabolism.

For a flatter tummy what are the ideal Pilates exercise that are the best?

There are absolutely tons of Pilates exercises but here are two you can start with:

1. The Hundred - Place you body in a standard crunch position, but make sure instead of your hands behind your head your arms need to be at your sides. Avoid curving your back.

You'll want to bring your knees into your stomach, and make sure your ab muscles are engaged during this. From there, lift your neck and bring your head down so that you are viewing your stomach. Your neck needs to be relaxed. The term is "floating head".

Now raise your arms slightly but be careful not to push farther so you are straining. Most who begin this won't be able to go higher than 3 inches but that is perfectly fine. Now continue to raise and lower the arms about 5-10 times. The stronger you get, the more reps you'll be able to execute.

2. Crisscross - Position your body in a standard crunch position. Then slowly raise your head and shoulders above the mat. Lift your knees towards your midsection and keep your hands in back of your head to stay steady.

Gradually turn to the right side while pushing the left elbow close so that you are able to touch the opposite knee. At the same time straighten your left leg. Then return to the original position and do the same movement on the other side.

Why are these tummy exercises so great in the results department?

They target deeper ab muscles which is vital for proper stabilization function.

For a flatter tummy implementing Pilates exercises along with an intense workout program and a proper diet rich in nutrients from whole foods will melt the fat. To get results make sure that you be consistent and always have fun.