No Need For A Diet 18 Must-Know Tips On How To Lose Weight

If a person wants to lose one pound of body weight in a week, then he or she must consume 500 fewer calories than he or she burns each day. Keep reading to learn 18 ways you can lose weight without going on a diet.

Instead of drinking orange juice at breakfast, eat a whole orange. About 45 calories is what you will save.

Your breakfast omelet should be made with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.

Try to switching from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.

During lunch, mustard can be used on your sandwich instead of mayonnaise to save about 100 calories per tablespoon. To save 100 more calories, you can eliminate cheese.

Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!

Eating potato chips during snack time should be avoided. For less calories plus the added benefit of more fiber, have an apple instead.

Drink diet cola or iced tea instead of your usual soda. You'll save 150-200 calories per drink.

Eat every two to three hours with smaller portions. Skipping breakfast is a no-no. Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.

Meat, chicken, and vegetables should be saut©ed in broth instead of using butter. Another option is to replace butter with nonfat sour cream on baked potatoes.

Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.

It's likely that you love pasta. Instead of having fettuccine with Alfredo sauce, you should have spaghetti with marinara sauce. You will be able to save at least 500 calories.

When you are going out with friends, one thing you need to watch is your calorie intake. Choose tonic water or seltzer instead of using Coke or Seven-Up with your drinks.

When it comes to their huge serving sizes, restaurants are notorious. Eating only half of your dinner and saving the rest for lunch tomorrow is what you can do. Or simply share the meal with a friend.

Try to get moving. Walk to the store instead of driving. The best exercise you can do in order to lose weight is walking.

Get more walking time by replacing coffee breaks with exercise breaks. Try to use half of your lunch break in order to take a brisk walk with a co-worker.

You can go swimming. You can burn 500 calories if you swim for just an hour. A firmer and more toned body is what you will also end up with.

You don't have to go on a strict diet to lose weight. What you can do is change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You'll be rewarded by good health and a fit body.

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