How To Recognize Creatine Side Effects

The amino acid creatine is synthesized in the human body. Athletes sometimes use it as a dietary supplement when they want to add muscle mass. Although it is basically harmless, there are certain people who should not use it because it can make underlying medical problems worse. Taken in larger than recommended quantities or over a long period of time, some people have reported creatine side effects.This nitrogenous organic acid is present naturally in the human body. It is manufactured in the kidney and liver and then transported to the skeletal muscles where it exerts its effect. Roughly 95% of the body's total creatine content is located in muscle tissue. Since it is made in the body, it is not considered to be one of the eight essential amino acids, which are necessary for normal function but must be ingested in the diet.One of the most important things to note is that this is not a steroid. Some people worry that if they use it as a dietary supplement, they will have problems with acne, rage, hair loss and even shrinkage of the testicles. This is certainly not the case. It is an amino acid, one of the building blocks of proteins.When used as a nutritional supplement, it is taken as a powder that is reconstituted with milk or other fluid. In this way, it is possible to take in two or even three times the amount that would be available from consuming a diet very high in protein.The most immediate consequence of dietary supplementation is likely to be rapid weight gain. Unless, however, this is backed up with proper exercises, this is likely to end up as water weight rather than the desired muscle.Used as directed, most healthy individuals will probably come to no harm as a result of using this substance. Those with liver or kidney disease or asthma should probably not use this as a supplement because of the potential creatine side effects. It is absolutely essential to consult your doctor or practice nurse before making significant changes to the diet.Click here for more information: bodybuilding exercises and creatine side effects