We can see from all the different ab machines that are being sold that this is something many people are interested in. Next to weight loss, having toned or six pack abs is probably the most common fitness goal people have. You can't, however, expect any exercise machine to be your only solution, as your diet is also very important when it comes to your weight and abs. The three kinds of ab machines that we'll be exploring in this article are ones that many people use and you may want to consider one of these.
Ab chairs, which are made by several companies, are ab machines that you use by sitting down and moving up and down with a certain amount of resistance to makes your abs stronger. Using this kind of machine is really doing a sit up with added resistance and the ability to move further back, so you're working out the entire abdominal region. Quite a few ab machines are varieties of ab chair, so you shouldn't have a problem finding one in your area or online. This is a good machine to get if you're on a budget, as many are less than $100. If you use an ab chair regularly, you'll find that your abs get stronger and better toned fairly quickly.
If you want to work several muscle groups along with your abs, and you want something portable and not too expensive, exercise tubes are a good choice. These tubes are surprisingly versatile, as you can pull them in all kinds of ways to work all different muscle groups. If you buy these, take note of what kind of resistance they offer, as this varies from set to set. The advantage of exercise tubes over a typical machine is that these are items you can roll up and take along with you, and they take up no significant amount of space. If you follow the instructions that come with them, you'll see how many different exercises you can do with them. Many ab machines are only good for that one section of your body, and you may want to work out other muscle groups as well.
The Torso Track is an ab machine with a good reputation, and the American Council on Exercise even endorses it. Aside from that distinction, lots of people associate this ab machine with Suzanne Somers, who is the celebrity who commonly promotes it. The design of this machine is simple but effective, and it utilizes a sliding back and forth motion that works your abs. One advantage of this unit is that your abs get a great workout in a very short time, so your exercise sessions don't have to be long. The instructions will show you several different ways to use the machine once you've mastered the simple back and forth motion. If you're interested in a Torso Track, look at some of the models and prices you can find online.
Before buying an ab machine, ask yourself what kind of workout you're likely to stick with and what your overall goals are. You may, for example, want a machine that only works your abs or one that also works other muscle groups. Hopefully, the descriptions of ab machines provided here will make it easier for you to figure out what kind of machine is best for you.
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