The answer to this question is one we all are intrigued about. The best time to exercise, according to researchers, is around 6pm. This is indeed the time that your body is in rhythm, lung function and temperatures are at their most conducive at this time of the evening. This isn't typically a good time for us due to our busy schedules however, morning usually works better. There are many surveys that have been completed to back this statements legitimacy. Convenience is the main reason we tend to choose morning workouts. Some will choose a break or lunch time workout. So we will see a few of the most interesting points concerning exercise times throughout your day.
Some reasons for exercising during the early day hours include the positive benefits to your body. Even a ten minute break can offer an opportunity for a power walk. If your breaks can be taken whenever you want this becomes extra convenient for your fitness goals. It only stands to reason that your mind will follow your body's cues for afternoon or evening exercise.
Your stressful work day can be alleviated with a PM workout. When you take time to exercise you typically pay closer attention to what you are eating. You have higher necessity of energy which will effect your desire for energy producing foods rather than junk food. You must also consider the psychological aspects of a fit body and mind.
Many have already discovered the benefits of a weight training routine in the early evening hours rather than in the morning. You may know that your hormones are at great levels near 6pm. The fact that your muscles are already warmed up and prepared for exertion makes this prime time. Your muscles will be warmed up and you'll find yourself more flexible too.
Only you can prevent forest fires, just like only you can determine when your optimal exercise time will be just like the rest of us.
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