Health and Fitness - Urban Legends exposed for Truth

It's not always a bad idea to ignore those who "think" they know it all at the gym. People at the gym are only trying to help even though their information might not always be accurate. Just because someone has been working out in the gym a long time does not necessarily make them an authority on the subject just like any other time you might get advice. Make sure you are getting the best information by seeking counsel from authoritative figures in the industry. This task will be made much more simple with the tips found here.

You've probably heard the statement about metabolism boosts and the length they can last, this is not always a full truth. The caveat to this statement is that you won't get the constant calorie burn you'll be expecting. The increase in metabolic rate after the workout is not as prevalent as many believe. The calorie burn is a direct relation to the metabolic increase and since neither is as great as we'd like it's an untruth.

One myth that needs to be squashed now is that you have to work out hard to gain benefit from your exercise routine, this is not true, even simple exercise can give you big benefits. Peaks often happen days later when you finally feel the effects of your workout. What this describes is someone who's been inactive for a while and decides they need to hit the gym with gusto to get fit in a hurry, they often feel sore and give up shortly after.

This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. Can you squeeze in a walk at work or with your children? Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. It's not impossible to find that 10 minutes if you try hard enough.

It's a fact that there are many truths and falsehoods in just about every area of fitness. You will locate them in statements that are vague as well as those specifically geared toward specific types of exercise or physical exertion. Before you engage in any exercise, do the research first.

Author bio: Barbara Jennings is a trainer and expert in home staging. Her home staging classes will teach you every aspect of house staging plus you get listed in highly visible directories and have access to exceptional tools to help you succeed.