Extricating Truths from Propaganda with Energy Drinks and Food Energy Bars

One controversial subject in recent years surrounds energy drinks and food bars. You will find a lot of people who swear by them and others who make claims to the contrary. You will find some energy drinks that have either been regulated or banned all together. The fact is, there are many types of food/energy/diet bars and energy drinks, and some are healthier than others. In this article we'll be looking at some facts you can use to determine which are safe and healthy to consume. Here's also a website for you to look at if you are interested in pure protein bars.

Energy drinks that come with alcohol are being scrutinized by the FDA in the U.S., and guidelines are being developed to ban them or keep them under control. It's normally a ghastly idea to mix alcohol with stimulants, like caffeine. This incorporates not just energy drinks that have alcohol in them, but furthermore going into a bar and requesting a mixed drink that has both. The reason for this is that alcohol is a depressant and caffeine is a stimulant, and combining these can be harmful to your body. Additionally, caffeine can lessen your awareness of being intoxicated by alcohol, while not making it any safer to drive or engage in other activities that require alertness. So it's best to avoid mixing energy drinks with alcohol. Aside from sugar and caffeine, many energy drinks claim to give you energy by adding various herbs, vitamins and amino acids to their products. Taurine, Ginseng, Gingko and B vitamins are often listed in the ingredients. A couple of these are generally healthy while others haven't been thoroughly studied. You may experience bad side effects of some "natural stimulants" when combined with sugar and caffeine if you're not careful. You're probably better to isolate each vitamin separately than in a concoction that can have unpredictable results

If you're on the lookout for a nutritious energy drink that has a restrained amount of caffeine and doesn't contain artificial ingredients, why not drink green or black tea? Besides having a reduced amount of caffeine in comparison to coffee or other energy drinks, tea has a lot of antioxidants and is a milder option for maintaining your alertness. Tea can be consumed either hot or cold, but watch out for high sugar content when you buy bottled iced tea at the store. Even coffee, when you don't add too much milk or sweetener, is healthier than most energy drinks. The best way to drink coffee is black, and darker roasts, preferably organic are higher in antioxidants and generally lower in caffeine. Coffee and tea are energy drinks where you at least know what you're getting. Of course you already know that moderation is key to any energy drink or diet bar, too much of a "good Thing" isn't always good. If you want to remain healthy avoid taking the plunge into the massive energy drink pool or consuming too much of them if you do choose to use them. You need to be conscious of the effects and use them with caution if you use them at all. Make the right decision by using some common sense and the information above as a guide.