Wish To Lose Weight? A Slow Walk Is The Right Path.

Years ago when people first started dealing with walking for exercise (i thought this was in the 70s if you couldn't even buy "walking shoes") - most old timers just snickered due to the fact walking was something that they had done all their lives to obtain from one place to an alternative and for pleasant little relaxing strolls.

Now, 35 or so several years later, walking is one of the most extremely popular exercises going. My office window overlooks a great sidewalk at the border of my lawn and contains walkers on it from a . m . until late evening.

There is power taking walks, hill walking, race walking, interval training, sprint training and, gasp, leisure walking, to name just a few types of walking. Dozens of books are already written about walking, every shoe manufacturer has for sale walking shoes, and when you type "walking for exercise" in your browser you will observe there are over 87, 000, 000 results.

So that must mean we know extra about walking than each of our forefathers, right? Well, no, or at least almost no more! Our forefathers never gave much considered walking for exercise. It was just something they did and they also were good at this. Five to 10 distance walks were common - exactly how else were you going to access work, school or to a store if you didn't have a car or an available moose? And there was nothing nicer and relaxing than a leisurely Sunday afternoon stroll. Our ancestors didn't need to read a book to understand this, but we have discovered some a look at walking that explains why it is so good for us and which explains why people are writing and reading hundreds of books.

One recent finding is usually of interest to those folks looking to losing weight - findings indicate that slow walking provides improvement over fast or power walking for weight loss. Research has found that workouts causes your body to release hormones that increase urge for food and raise stress human hormones. This causes your body to store fat, and therefore makes it difficult to forfeit weight.

Slow walking also causes your muscle mass to work harder. When you walk fast you make use of momentum to take you to another location step. But walking slow involves you to use your entire muscles for each move. So using all of one's muscles for each step - and devoid of the release of stress hormones - can cause your body to lose tummy fat first.

And taking two as well as three short walks a day provides improvement over one long walk due to the fact your metabolism gets a kick bankruptcy lawyer las vegas body goes from rest to figure, so two or a few "kicks" a day provides improvement over just one J.

So those relaxing little strolls your great grandparents took were fantastic for them. They just didn't think much about this.

Woody Woodring maintains a web site of helpful, encouraging and informative ideas, tips and advice for retirees and seniors @ www.retirement-on-a-budget.com..