If you've tried other exercise programs and haven't seen your desired results, you may be wondering if using kettlebells can really help you lose weight. While every system requires some effort, kettlebells also have some unique features that have helped others reach their weight loss goals. Made popular in Russia, these kettle shaped weights have become a worldwide fitness movement for good reason.
Compared to most other forms of exercise, kettlebells aren't only more effective, they're more convenient and less expensive. Although some people complain that they aren't cheap, the price has come down in recent years as they've gained popularity. However, if you compare the cost of a few kettlebells to an exercise machine, which probably can't even give you the same benefits, the price is quite low. There's also the convenience factor, as kettlebells take up little space and can be stored in your closet when not in use. This is impressive for a simple tool that allows you to do dozens of exercises to help you become healthier and stronger.
One factor that makes kettlebells such an effective resource for weight loss and overall fitness is known as plyometrics.
This is a type of exercise that makes use of fast, explosive moves to build power. This is useful for sports like basketball and martial arts but it's also a great way to boost your metabolism. While there are other types of plyometric exercises, kettlebells are a simple way to get this effect.
The squat is a familiar exercise done with free weights that can also be performed with kettlebells. In truth, for a high number of individuals, this is a more improved and safer option for performing squats, in particular if your ambition is to develop fitness and shed pounds rather than forming large muscles. You can perform a squat by clutching the kettlebell with both hands at shoulder level, holding it by the weight end, as opposed to the handle. Keeping your back as straight as possible and the kettlebell held in front of you, bend your knees into a squatting position. Work your way up to doing 8 to 10 reps of this exercise and make it a common thing with your kettlebell workout.
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Kettlebell training can help you burn calories not only while you're doing the workout, but also afterwards. This is in part to the afterburn effect, also recognized as EPOC (Excessive Post-exercise Oxygen Consumption), something you only gain from strong, anaerobic workouts. You don't get this effect from a majority of other forms of exercise, which means that you will have to do them for quite a bit longer to gain equal benefits. Your metabolism is boosted for up to a whole day after an intense workout, which is why you should always take a day off in between kettlebell sessions. This is one of the aspects that make this an incredibly efficient kind of exercise to do if you're attempting to lose weight.
Kettlebells may be what you need to help you work out on a consistent basis which will help you lose weight. They provide you a simple way to get a total body workout that includes both cardio and resistance training. Like any exercise program, though, you have to take it seriously and give it some time to work. Kettlebells aren't a new exercise routine but they may be the workout of the future.
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