A Pilates Cadillac or Trapeze Table has to be seen to be fully appreciated, it big and complicated for performing a wide range of Pilates exercises. Its impressive appearance typically includes a large framework over six feet high, bed (table), straps, push through bars, a trapeze (hence "trapeze table"), arm springs and leg springs.
Designed by Joseph Pilates the Cadillac is said to have originated from a hospital bed that he modified with springs and bars to help bed-ridden patients exercise, so as to speed their recovery. Whatever its origins, the main thing now is that it has been developed into a sophisticated multi-use Pilates machine for a wide range of exercises.
Normally Pilates practitioners will have used a Cadillac as part of a class in a Pilates studio, where they will be taught how to use it correctly. It is after that they might then decide that they would like this fantastic bit of kit for themselves at home. Like other equipment in the fitness market, versions are available for home use by the enthusiastic Pilates practitioner, a person who wants all the benefits of the Trapeze Table without having to leave home.
A range of Pilates exercises can be performed on the Cadillac that would be almost impossible without it, it allows you to perform exercises that employ the force of gravity to best effect. Above all other Pilates equipment, to get the benefit and safely use such a machine, professional guidance is certainly recommended to start with. Proper instruction in its use will help you benefit most from what is quite a large investment, but also so that you can use it many parts safely.
As is true of any exercises or exercise machines, the way you use them and perform exercises should be done with caution, otherwise you can strain or seriously injure yourself, not something anybody wants. To best optomise the results you would want from buying a Cadillac, expert instruction should be a priority, it will also ensure you are least likely to strain or injure yourself. DVDs are also a popular way of learning or brushing up on your technique at home.
Unfortunately even the best DVDs can't give you feedback or pointers when things go wrong. This is the benefit of going to Pilates classes, where feedback can help you improve the performance of your exercises. A general guide to using DVDs is not to start following the exercise straight away, but watch through the whole exercise sequence a couple of times first. This way you have an idea of what you are doing, without having to strain yourself by watching the screen all the time you are attempting to perform the exercise.
The Cadillac allows you to perform many different types exercises on just this one piece of equipment, so it really can help you meet your fitness goals. Of course best performance will be achieved through proper instruction. They are not cheap to buy, but their potential is great, so you will certainly get a big improvement from using it the correct way.
One of the benefits of being able to isolate the different muscle groups means that the Cadillac is a useful tool for breaking down a given motion into it component parts. Runners for example can use the leg springs to make sure that the important hamstrings get fully used to help prevent injury. Analyzing the parts and making small corrections can be used to restore beneficial motion patterns, similar to breaking down a golf swing into parts to find the problems.
The versatility of the Cadillac allows a wide range of Pilates exercises that can isolate many muscle groups. Although it is used for fitness training on the whole, it still can be used for re-habilitation after illness or injury. Such is its design the Pilates Cadillac is able to provide challenges for the advanced student of Pilates, yet still be usefull for beginners too.
Now that you've read about it, see the Pilates Cadillac, plus you can see what other type of Pilates Machine can help with your exercises, simply click on the links and you'll see a range of best selling Pilates equipment.
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