The Many Benefits Of Resistance Training Revealed

Practiced for years, resistance exercise has been performed by thousands to improve their health and strength. Today, however, doctors and researchers have discovered the wide variety of benefits you can gain by doing this type of exercise regularly. For the following reasons, it is imperative that you begin doing some form of resistance training to improve your health.

Not too long ago, most of the people attending the local gym were younger people that were working out trying to get buff. The fact is that many researchers have clearly shown that resistance training can help build stronger bones which is bringing in more older people to the gym. Your body, starting in your 30s or 40s, begins to lose bone mass throughout your skeletal system. Concurrently, your metabolism begins to slow down and you also have to eat less or exercise more to stabilize your body weight. To make your bones more dense and increase your metabolism, you must incorporate resistance training into your daily regimen. As with any form of exercise, it is never too late to begin your very first resistance training program. Resistance programs have even been done, as documented in a well-known case study, by senior citizens that were in their 70s and 90s. The study showed that it actually increased their bone density, ability to move, and their physical strength. Another thing that this type of exercise can do is help curb the effects of arthritis. Greater flexibility and mobility are just some of the beneficial side effects seen in older people that perform resistance training.

Although aerobic exercise is effective at burning fat, resistance training can also do this with an additional benefit. Using the post workout calorie burn you can accomplish what cardio does with resistance exercise. This comes from vigorous anaerobic exercise, the kind that makes your muscles work hard enough that it takes time for them to recover. When this occurs, as it does when you lift weights or do other strength training exercises, your body burns calories more efficiently for up to 48 hours after the workout. Though it will only last for a few hours, doing cardio exercises can cause a similar effect. Your self-confidence and your health will continue to move in a positive direction once you begin your weight resistance training program. If you are consistent, you will do well as you do this routine every day. Your resistance training program is limited only by your imagination and your ability to be consistent at the gym or at home. Your added strength will give you a more positive look at life which you will continue to grow as you do your exercises.

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