Almost everyone will have some part of their body they're not happy with. They either wish they were taller or thinner, curvier or more muscles but most of us just stick to wishing. It's really not that hard to change the part of your body you don't like and in most cases a little exercise will go a long way. You don't have to join a gym to get those results, there are so many machines on the market you can use at home to get those results.
Treadmills are one of the classics of exercise equipment. Unfortunately it always seems to end up spending most it's time doubling as a clothes horse in your bedroom so you need to find that motivation. If the thought of having to actually run fills you with dread then just try a jog or even a walk until you get used to it.
Cross trainers will give you a better workout than just a treadmill. It still gets you legs moving and it give your heart all the exercise it needs too. Cross trainers will have the added benefit of giving your arms a work out at the same time. Whether you're using them for half and hour in the morning or when you get home at night, they'll fit into your lifestyle easily and they're easy to use.
Power plates have become increasingly popular over the past few years. The vibrations from the plate can help make your muscles stronger and more toned. These machines are great if you're looking to tone up and they've even been proven to help heal muscle damage after injury but if you're actually looking to lose weight you'll see better results from some good old fashion exercise.
No comments:
Post a Comment