Your Good quality of Life

Your body is a living biological organism as with every plant or other animal, your organs, fluids and cells are a team, if one part of the team is not at its best, one's body becomes diseased and illness takes hold.

Think of your body as a football team, you won't have to know anything about football; all you have to know is that you have a home team as well as an opposing team. The football field will be your life, from the moment of the first play, your birth, for the final goal, the end you will ever have. The opposing team, the many outside evading sources are attempting to trim your life short by stealing the ball all night in the opposite direction. I refer to this as premature death due to disease or illness.

The opposing team consist of some really big players, free-radicals and chronic inflammation, these players never get tired and they'll never give up. From the moment that you are born, free-radicals enter into your very young body together with your very first breath and start their attack on your own cells. Free-radicals are molecules or atoms which have been missing an electron, they attack any cell they are available in contact with and try to steal an electron from their website. Free-radicals continue their attack until they succeed, along the way they damage the healthy cells they're attacking. Free-radicals are a part of life. They're in air and water quality, they are in the processed foods we consume, free-radicals are caused by traumas and injuries. Another method to obtain free-radical damage comes from the medications we take in order to recover from illnesses; this particular free-radical damage from medications is known as "side-effects". There are times in our lives whenever we need to take medications to combat a serious illness, but we must do not forget that we have to boost our disease fighting capability during the time we are on these needed medications. This will minimize the side effect damage and help in our long term recovery. Anytime you breathe, fresh free-radicals are entering one's body and start playing for the opposing team. The next opposing team member is chronic inflammation; scientists are calling this player a silent killer.

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