3 Types Of Ab Machines To Consider

Ab machines seem to be more than a passing fad, as they've been around for a while now and more varieties keep coming out. Next to weight loss, having toned or six pack abs is probably the most common fitness goal people have. While exercise machines can help, you also have to pay attention to your eating habits if you want results. What follows are reviews of three types of ab machines that are currently popular.

Ab chairs are a simple type of ab machine that tone and strengthen your abdominal muscles by having you sit in a chair-like machine and lean back. You can set the resistance at various levels, and you're doing a movement that resembles a sit-up, but with more support and greater mobility. If you're interested in this kind of ab machine, you should shop around, as many brands make machines that use this basic concept, and you can find them in many price ranges. If you search on the internet, you can usually find on for around $100 or even less. While ab chairs are not complicated, they are quite good for working all of your abdominal muscles.

Exercise tubes or resistance bands are a type of exercise equipment that can be good for your abs as well as many other muscle groups. You can find a variety of these made by different brands, but all of them rely on simple resistance exercises done by using elastic tubes. You can buy exercise tubes with various degrees of resistance, so you may want to start with the easiest. These are one of the most convenient and versatile types of exercise equipment you can buy, as they can be packed up and stuffed into your briefcase, workout bag or backpack and taken anywhere you go. They are effective for getting your entire body fit and strong, so while you can use them for your abs, that's just the beginning. You're able to work your legs, arms, shoulders, etc. as well as your abs.

The Torso Track has the rare distinction among ab machines of being recommended by the American Council on Exercise. It's a well known and popular fitness machine that many people recognize because actress Suzanne Somers endorses it. The exercise is simple kneeling and moving back and forth on the sliding track. Your abs are worked thoroughly by this machine, and you don't have to use if for more than a few minutes. After you're comfortable with the basic exercise, you can also do more complicated ones. Depending on the model you choose and where you buy it, you can find a Torso Track for around $200 or less.

Ab machines, then, come in many varieties, so you should think about what your specific fitness goals are and what kind of workouts you prefer. For instance, do you really like the convenience of working out at home, as opposed to going to a fitness club? The ab machines we've discussed in this article are just a few that are available, but they are among the more popular ones.

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