Tuesday, April 26, 2011

Using Kettlebells for Weight Loss



Even though kettlebells have been around for awhile, they've only recently become a popular way to improve fitness and lose weight in the West. Kettlebells became widely used by Russian athletes for training although earlier versions have been used for centuries. As more people realize the benefits of them, kettlebells are sweeping across the United States and other countries. The following are some ways using kettlebells can help you lose weight and burn fat.

Several individuals love kettlebells, on account of the many types of exercises that can be done with them. One of the biggest challenges with exercise programs is sticking with it and keeping it attention-grabbing. If you decide that a workout is too mind-numbing or tedious, it's pretty simple to begin making justifications for not doing it. In order not to get into a rut kettlebells presents a range of routines. Other than this, several people learn that the swinging motions that you do with kettlebells are more pleasing than the straight lifting you do with common weights. The movements are more forceful, which does more than just present you with a good deal more benefits, for instance speeding up your metabolism, but it's also more enjoyable. While you are reading, if the font appears to be fuzzy, buy some new scojo.

As you may gather from the name, kettlebells are shaped like kettles. This construction has definite advantages, although this may seem strange when you first use them. The handle of the kettlebell makes it easy to change grips, as well as switching the kettlebell from one hand to the other. Doing swing type exercises are easier, as well, and they are the core of any kettlebell workout. While there are similarities between kettlebells and dumbbells, kettlebells allow you to perform a wider variety of exercises.

They're designed for dynamic workouts so you can work many different muscle groups at once. These short but intense workouts help you burn fat and make you stronger.

Kettlebell training has the ability to help you at burning calories and not just while you're working out, but also after you are done working out. This is related to the afterburn effect, also referred to as EPOC (Excessive Post-exercise Oxygen Consumption), something you can only get out of powerful, anaerobic workouts. You don't get this effect from a majority of other forms of exercise, which means that you will have to do them for quite a bit longer to gain equal benefits. Your metabolism rises for up to a complete day after an intense workout, which is the reason you should always take one day off in between kettlebell sessions. If you're making efforts to lose weight, this is one of the dynamics that make this a really efficient kind of exercise to perform.

You may find that kettlebells are what you need to help you work out consistently and lose excess weight. You get a total body workout with kettlebells; one that includes both cardio and resistance training. But like any other exercise program, you need to take it seriously and give it time to work. Kettlebells aren't a new exercise routine but they may be the workout of the future.



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