Unless you are in great physical shape, you should not sign up to run a marathon. In order to run a marathon, you need to have the right diet, get plenty of rest, and a proper training schedule. Getting in shape for a marathon is easy if you know the right strategies and tactics to use in your weekly training.
Hydration is one of the most important factors to keep in mind when preparing for a marathon. Of course, it's always healthy to drink plenty of water, especially when doing any kind of exercise, but it's critical when training for a marathon. You should be stopping to drink periodically when doing any long runs. One important idea to keep in mind is to weigh yourself before and after runs to monitor how much weight you have lost. Recovery begins with getting all of this weight back. Some sports drinks are okay, but avoid ones that are overly sweetened. Drinking caffeinated or alcoholic beverages will only help to dehydrate you after the run. One clue to hydration is the color of your urine -if it's a dark yellow you're dehydrated and need more water.
One mistake many beginners make is to try to run a marathon without adequate preparation. Even for those that work out on a regular basis, it is easy to underestimate how much time it will actually take to prepare. To properly train for a marathon, you need at least six months even if you are athletic. Building up their bodies tolerance for long-distance runs can occur more efficiently if you train for an entire year. It is ideal to run three or four times a week for an entire year to be properly prepared for the 26 mile run.
Remember that when you begin your training, this will take up considerable portion of your week. That's why you have to carefully consider whether this will fit into your overall lifestyle before you begin training. Stress is a major factor to consider especially if you have other responsibilities such as a family and a career. Since it takes many months to prepare for a marathon, you have to be sure that this is something that's compatible with the rest of your life.
Running in a marathon is an ambitious goal, so don't take it lightly. While you are training, you must do so with a positive and hopeful attitude. You can tell that your motivation is not high enough if you are looking at this as a chore. When you begin your training, it needs to be organized and mapped out showing what you are doing every week. In order to succeed, you must have a focused mind and a plan for success in order to run this race.
Author bio: Barbara Jennings is a trainer and expert in home staging. Her home staging business training will teach you every aspect of house staging plus you get listed in highly visible directories and have access to exceptional tools to help you succeed.
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